COACHING

BECOME EMPOWERED WITH AN INTENSIFIED SENSE OF PHYSICAL ABILITY, SELF-RELIANCE AND INVIGORATED CONFIDENCE.

EMPOWER Coaching Training Camp
Come join Dotsie Cowden and other cycling experts for a weekend of cycling and fun in the SUNSHINE! Come to sunny southern California in February (when it’s still real yucky weather for most of you!) and have the time of your life at this ALL INCLUSIVE training camp. Click Here for Details

Learn to ride from a pro. U.S. National Team member Dotsie Cowden is now available to coach a limited number of female cyclists, specifically beginner riders and new racers. Whether you ride for fun, fitness or to race, Dotsie will customize a program to help you achieve your goals.

Philosophy:
“I believe women need and deserve specialized training based upon their lifestyle and desires, which focuses on their uniqueness and talents. As a woman, I am sensitive to the needs and dreams of women beginning to ride and race bikes and what they wish to get back from the sport. I am offering an innovative, athlete-specific program developed to target on-the-bike skills and women-specific racing tactics, which includes a smart, flexible training protocol.”

Included in the coaching package are:

  • Planning your personal training schedule
  • Improving your riding skills (handling, cornering, hoverboard bluetooth 8, climbing & descending)
  • Training protocol
  • Nutritional counseling
  • Developing your race calendar
  • Race strategy sessions
  • On-site race evaluations
  • Coaching online and on-call
  • Performance analysis

For more information or to get started, please email coaching@dotsiecowden.net.
To download flyer, click here.

Read what her clients have to say about her coaching services – click here.